I was worried last fall that when winter came I would go back to all my old habits and loose what I had achieved over the summer. Well officially - it happened.
I took my measurements today and my weight is .1 pound from where I started, my body fat% is .9 percentage points higher and I gained as much as I lost in inches over the 5 1/2 months. Interestingly - in different spots. My pain level is probably higher that it has been in years - including back spasms this week.
So it is time to reset, get back into moving and eating well. It is time to look at why I started writing the blog and why this is important to me and commit to change.
Hopefully - the snow storm that is coming yet this week will be the last one. I am soooo done with winter.