Healthy and Physically Fit

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Today’s good things

Went to the finals of the Granite Games. My friend’s husband took second in the 45-49 masters. The picture is of the elite women.

Went for a walk to start out the day. My hubby hurt his back but still went along.

Dinner at Dickey’s BBQ

Cleaned and organized my closet. Roughly 5000 steps working on the task.

Football

haaaaaaaaave-you-met-ted:

j-willikers:

wicked-mint-leaves:

kateevangelistaauthor:

This is SO cool that I just had to share.

you clever fuckers

my teacher used this today

W+H+I+S+K+E+Y23+8+9+19+11+5+25 = 100%

haaaaaaaaave-you-met-ted:

j-willikers:

wicked-mint-leaves:

kateevangelistaauthor:

This is SO cool that I just had to share.

you clever fuckers

my teacher used this today

W+H+I+S+K+E+Y
23+8+9+19+11+5+25 = 100%

image

onlyfitgirls:

congratulations to @bicepslikebriggs (1st place) @ltfisher12 (2nd place) @emilybridgers (3rd place) and @stacietovar (4th place) finishes @thegranitegames by @benedickdavidphotography

onlyfitgirls:

congratulations to @bicepslikebriggs (1st place) @ltfisher12 (2nd place) @emilybridgers (3rd place) and @stacietovar (4th place) finishes @thegranitegames by @benedickdavidphotography

dapperwings:

konahpfaquarium:

aquasplendens:

dapperwings:

Hey aquascapey-plant folks

I need some low-light no-CO2 options for plants that aren’t Anubias nana. Preferably something tall and backgroundy.

uhm….. If you could, tag someone who might know???

Uhhh narrow leaf Hygro!

I use Wisteria in my low tech low light tank.

Thank you! I don’t have any substrate at the moment, can I just tie it to some driftwood or something?

I have had it in my hospital tank without substrate. I did a couple things. I have had to floating. I also put it between rocks or between a rock or driftwood and the wall. It pretty grows regardless.

paleo-experiment:

Home Brewed Spiced Apple Kombucha. 

Water, Black Tea, Sugar, Dried Apple, Cinnamon Stick, Whole Nutmeg. Fermented 45 days.

paleo-experiment:

Home Brewed Spiced Apple Kombucha.

Water, Black Tea, Sugar, Dried Apple, Cinnamon Stick, Whole Nutmeg. Fermented 45 days.

radiatingkayla:

perfect a++

radiatingkayla:

perfect a++

(Source: gemsyoga)

(Source: worshipgifs)

studioview:

via 500px / Molten Rain by Bruce Omori
Hawaii Volcanoes National Park
Immense littoral explosions rocked the Waikupanaha ocean entry, showering the area with glowing tephra, and building up a seaside cone in a matter of days. The unstable delta of land was prone to frequent and sudden collapses, and this day was no exception…

studioview:

via 500px / Molten Rain by Bruce Omori

Hawaii Volcanoes National Park

Immense littoral explosions rocked the Waikupanaha ocean entry, showering the area with glowing tephra, and building up a seaside cone in a matter of days. The unstable delta of land was prone to frequent and sudden collapses, and this day was no exception…